Providence Mercantile Health and Fitness Center

Office information

Suite 100
4015 SW Mercantile Drive
Lake Oswego, OR 97035
Phone: 503-216-6606

Office hours

Sunday, 8 a.m. to 6 p.m.
Monday - Thursday, 5 a.m. to 10 p.m.
Friday, 5 a.m. to 8 p.m.
Saturday, 8 a.m. to 6 p.m.
Call for holiday hours

We take a balanced approach to a healthier life. 

At Providence Mercantile Health and Fitness Center, we believe fitness fuels your health and spirit. Whether you want to slim down, tone up or have more energy, we're here to help.

What's new at Providence Mercantile Health and Fitness Center
For ongoing updates, "like" us on Facebook.

New Group Fitness Class Schedule for 2014

Yoga for Arthritis
Yoga for Arthritis uses the tools of yoga, to improve the health and well-being of people living with arthritis. This form of yoga can help you rediscover freedom of movement and the inner power to live life on your terms.
Wednesdays, Jan. 8 - Feb. 12
1:30-2:30 p.m.
$48 members $60 non-members $54 seniors
*To register, call 503-216-6606.

Tai Chi for Beginners
This class is now being offered to members or non-members who are either interested in trying Tai Chi or who have taken it in the past. This class will be taught in a relaxing, meditative environment. All postures are done slowly. The Tai Chi forms learned will improve balance and flexibility and promote relaxation and good health.
Thursdays, Jan. 9- Feb. 27
1:30-2:30 p.m.
$40 members $60 non-members $54 seniors
*To register, call 503-216-6606.

Continuing Yang Style Tai Chi
This class will be for individuals who have taken Tai Chi at Mercantile or at another location (or adventurous beginners) and want to continue to learn and improve their form.
Tuesdays, Jan. 7-Feb. 25
7-8 p.m.
$40 members $60 non-members $54 seniors
*To register, call 503-216-6606.

Restorative Pilates Workshop
In this one hour workshop Lori Brown, will cover the basic principles of Pilates and teach how to mobilize the spine while focusing on the strengthening of the core. Foam rollers will be used to assist in learning how to move safely through the exercises. Modifications will be addressed for individuals with limited mobility and/or injury.
Saturday, Feb. 1
1-2 p.m.
$10 members $12 non-members
*To register, call 503-216-6606.

Parkinson's Exercise Program
This class will address most of the symptoms of Parkinson’s from posture and movement to facial expression and voice in a fun, non-threatening environment. Using a variety of activities such as Tai Chi, Pilates, strength training and functional movements, we will work to improve cardiovascular endurance, muscle strength, flexibility and balance.
Mondays, 1:15-2:15 p.m.
Tuesdays, 11 a.m.-noon and 12:15-1:15 p.m.
Thursdays, 11 a.m.-noon and 12:15-1:15 p.m.
Fridays, 1:15-2:15 p.m.
*For pricing and registration, contact Member Services, 503-216-6606.

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