Female infertility

Making the decision to have children is sometimes easier than getting pregnant. According to research or other evidence, the following self-care steps may be helpful.
  • Stop smoking

    Kick the habit now to improve your chances of getting pregnant

  • Abstain from alcohol

    Avoid drinking alcoholic beverages to double your potential for conception

  • Cut the caffeine

    Stop drinking coffee and tea, and avoid other caffeinated products

  • Get to know propolis

    This natural substance may improve the likelihood of pregnancy; take 500 mg twice a day

  • See a specialist

    Consult with a fertility expert to find out if there is a medical reason for your infertility