Christina Malango has learned a lot in her 10-year struggle with the winter depression known as seasonal affective disorder, or SAD. She’s learned that if you’re not getting results from your treatment, a second opinion – or a third – never hurts. She has found that some of the things that worked best for her, such as getting outside and exercising, are the things we all should be doing for our health. She’s learned that if you’ve tried multiple remedies and you still aren’t feeling right, it’s time to look deeper – something else could be going on. And finally, she has rediscovered the beauty in the changing seasons.